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Pepperoni 'N Cheese Crescents - Recipe and Nutrition Facts
25

Pepperoni 'N Cheese Crescents Recipe

Pepperoni 'N Cheese Crescents has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pepperoni 'N Cheese Crescents has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat51%
 Calories from Carbs37%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.5 mg2.8%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium391.3 mg16.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber0.1 g0.4%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 391.3 mg 16.3%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 0.1 g0.4%

Sugars 3.8 g

Protein 4.3 g 8.6%

Vitamin A 2.1% Vitamin C 0.3%

Calcium 2.5% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2158152 Embed Table:

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