Pepperoni Bread 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pepperoni Bread 1 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 75% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 856.9 IU | 17.1% | Top 10% | Very High |
Retinol | 210.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.4 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.7 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 25.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 521.5 mg | 52.2% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 24.6 mg | 6.2% | Top 30% | High |
Phosphorus | 383.1 mg | 38.3% | Top 10% | Very High |
Potassium | 170.8 mg | 4.9% | Mid 40% | Average |
Sodium | 1110.6 mg | 46.3% | Top 10% | Very High |
Zinc | 3.1 mg | 20.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.62 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 44.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.5 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.5 mg | |||
Tyrosine | 1.5 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.5 mg | |||
Histidine | 1.5 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 4.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.8 g | 52.1% | Top 10% | Very High |
Saturated Fat | 16.6 g | 83.1% | Top 10% | Very High |
Monounsaturated Fat | 12.3 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 49.6 mg 16.5%
Sodium 721.9 mg 30.1%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 14.6 g 29.2%
Vitamin A 11.1% Vitamin C
Calcium 33.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 10.9 g | Carbs 25.4 g | Fat 14.8 g
Per Serving | Calories 124
Protein 12.1 g | Carbs 2.5 g | Fat 7.3 g
Per Serving | Calories 375
Protein 13.8 g | Carbs 31.9 g | Fat 21.3 g
Per Serving | Calories 220
Protein 9.8 g | Carbs 28.6 g | Fat 7 g
Per Serving | Calories 78
Protein 1.5 g | Carbs 7.9 g | Fat 5.2 g
Per Serving | Calories 320
Protein 5.6 g | Carbs 34.4 g | Fat 17.7 g
Per Serving | Calories 219
Protein 12.2 g | Carbs 17.7 g | Fat 11 g
Per Serving | Calories 485
Protein 16.3 g | Carbs 30.4 g | Fat 33.2 g