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Pepperoni and Cheese Scrambled Eggs - Recipe and Nutrition Facts
1

Pepperoni and Cheese Scrambled Eggs Recipe

Pepperoni and Cheese Scrambled Eggs has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Pepperoni and Cheese Scrambled Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat75%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron2.7 mg15%
Potassium290 mg8.3%
Sodium1610 mg67.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%
Saturated Fat18 g90%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 350

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 18 g 90%

Trans Fat 1 g

Cholesterol 280 mg 93.3%

Sodium 1610 mg 67.1%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 25 g 50%

Vitamin A 15% Vitamin C 2%

Calcium 35% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/robert-irvine/pepperoni-and-cheese-scrambled-eggs-recipe/index.html Embed Table:

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