Pepperoni and Cheese Scrambled Eggs has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Pepperoni and Cheese Scrambled Eggs, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 75% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 290 mg | 8.3% | ||
Sodium | 1610 mg | 67.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 18 g 90%
Trans Fat 1 g
Cholesterol 280 mg 93.3%
Sodium 1610 mg 67.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 2%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 16 g | Carbs 8 g | Fat 18 g
Per Serving | Calories 146
Protein 13.8 g | Carbs 2.1 g | Fat 13.6 g
Per Serving | Calories 171
Protein 14 g | Carbs 1.5 g | Fat 12.4 g
Per Serving | Calories 130
Protein 0 g | Carbs 18 g | Fat 6 g
Per Serving | Calories 290
Protein 35 g | Carbs 9 g | Fat 12 g
Per Serving | Calories 390
Protein 4 g | Carbs 34 g | Fat 29 g
Per Serving | Calories 370
Protein 9 g | Carbs 30 g | Fat 25 g