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Peppermint Hot Chocolate With Whipped Cream - Recipe and Nutrition Facts
29

Peppermint Hot Chocolate With Whipped Cream Recipe

Peppermint Hot Chocolate With Whipped Cream has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Peppermint Hot Chocolate With Whipped Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat61%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196.9 IU3.9%Top 30%High
Retinol48.9 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.31 mg1.6%Mid 40%Average
Vitamin B60 mg
Folate7.5 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.31 mcg5.2%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.2 mg10.8%Top 30%High
Iron2.2 mg12.2%Top 10%Very High
Magnesium53 mg13.2%Top 10%Very High
Phosphorus127.6 mg12.8%Mid 40%Average
Potassium229.8 mg6.6%Top 30%High
Sodium42.8 mg1.8%Bottom 30%Low
Zinc1.6 mg10.4%Top 30%High
Copper0.31 mg15.7%Top 10%Very High
Manganese0.63 mg31.3%Top 10%Very High
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.2 g4.1%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Sugars4.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.5%Mid 40%Average
Saturated Fat7.1 g35.3%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine11 mg
Theobromine169 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 476 Calories from Fat 326

% Daily Value *

Total Fat 36.2 g 55.7%

Saturated Fat 22.5 g 112.5%

Trans Fat

Cholesterol 61.3 mg 20.4%

Sodium 136.5 mg 5.7%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 6.8 g27.2%

Sugars 15.1 g

Protein 13.6 g 27.2%

Vitamin A 12.6% Vitamin C 6.7%

Calcium 34.5% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peppermint-hot-chocolate-with-whipped-cream-160729 Embed Table:

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