Peppermint Chocolate Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Peppermint Chocolate Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 335.4 mg | 14% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.8 g | 26.9% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.7% | Top 10% | Very High |
Sugars | 42.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.3 g | 59% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 22.7 mg 7.6%
Sodium 80.5 mg 3.4%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 1 g4%
Sugars 10.3 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 2.6 g | Carbs 29.8 g | Fat 8.6 g
Per 100g | Calories 140
Protein 1 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 129
Protein 1.5 g | Carbs 16.7 g | Fat 6.4 g
Per Serving | Calories 141
Protein 1.4 g | Carbs 18.7 g | Fat 6.9 g
Per Serving | Calories 266
Protein 3.9 g | Carbs 43.8 g | Fat 9.1 g
Per Serving | Calories 20
Protein 0.19 g | Carbs 2.3 g | Fat 1.1 g
Per Serving | Calories 385
Protein 4.7 g | Carbs 45.2 g | Fat 20.7 g
Per Serving | Calories 294
Protein 2.6 g | Carbs 40.4 g | Fat 13.9 g