Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peppermint Chocolate Chip Cookies - Recipe and Nutrition Facts
7

Peppermint Chocolate Chocolate Chip Cookies Recipe

Peppermint Chocolate Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Peppermint Chocolate Chocolate Chip Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium335.4 mg14%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.8 g26.9%Top 10%Very High
Dietary Fiber4.2 g16.7%Top 10%Very High
Sugars42.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.3 g59%Top 10%Very High
Saturated Fat12.5 g62.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 22.7 mg 7.6%

Sodium 80.5 mg 3.4%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 1 g4%

Sugars 10.3 g

Protein 2.1 g 4.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peppermint-chocolate-chocolate-chip-cookies-382496 Embed Table:

Related Searches

17

Peppermint Bark Chocolate Chip..

Per Serving | Calories 205
Protein 2.6 g | Carbs 29.8 g | Fat 8.6 g

40

Salem Baking Co. - Moravian Cookies 5..

Per 100g | Calories 140
Protein 1 g | Carbs 19 g | Fat 7 g

26

Peppermint White Chocolate Chip..

Per Serving | Calories 129
Protein 1.5 g | Carbs 16.7 g | Fat 6.4 g

20

Peppermint Mint Chocolate Chip..

Per Serving | Calories 141
Protein 1.4 g | Carbs 18.7 g | Fat 6.9 g

21

Whole Wheat Gingerbread Cake

Per Serving | Calories 266
Protein 3.9 g | Carbs 43.8 g | Fat 9.1 g

51

Lils Chocolate Fingers

Per Serving | Calories 20
Protein 0.19 g | Carbs 2.3 g | Fat 1.1 g

42

Blueberry Turnovers

Per Serving | Calories 385
Protein 4.7 g | Carbs 45.2 g | Fat 20.7 g

7

Pumpkin & Caramel Tiramisu

Per Serving | Calories 294
Protein 2.6 g | Carbs 40.4 g | Fat 13.9 g