Peppermint Bark Chocolate Chip Cookies has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 395.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Peppermint Bark Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 136.8 mg | 5.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.8 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 16.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2713 Calories from Fat 1025
% Daily Value *
Total Fat 113.9 g 175.2%
Saturated Fat 68.4 g 342%
Trans Fat
Cholesterol 523 mg 174.3%
Sodium 1813.4 mg 75.6%
Total Carbohydrates 395.7 g 131.9%
Dietary Fiber 8.3 g33.2%
Sugars 224.2 g
Protein 34.7 g 69.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 1 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 463
Protein 3.3 g | Carbs 79.4 g | Fat 16.5 g
Per Serving | Calories 680
Protein 8.8 g | Carbs 80.8 g | Fat 38.3 g
Per Serving | Calories 129
Protein 1.5 g | Carbs 16.7 g | Fat 6.4 g
Per Serving | Calories 234
Protein 4.2 g | Carbs 41 g | Fat 5.8 g
Per Serving | Calories 11
Protein 0.17 g | Carbs 0.87 g | Fat 0.79 g
Per Serving | Calories 85
Protein 2.7 g | Carbs 15.8 g | Fat 1.3 g
Per Serving | Calories 443
Protein 5.3 g | Carbs 58 g | Fat 23 g