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Pepperidge Farm Milano Cookies - Nutrition Facts and detailed Analysis
14

Milano Cookies

Pepperidge Farm Milano - Milano Cookies has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Pepperidge Farm Milano - Milano Cookies , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.2 mg17.6%Top 30%High
Potassium0 mg
Sodium235.2 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.7 g20.6%Mid 40%Average
Dietary Fiber2.9 g11.8%Mid 40%Average
Sugars32.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.2%Top 30%High
Saturated Fat8.8 g44.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 80 mg 3.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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