Pepperidge Farm Milano - Milano Cookie Collection Variety Pack - Mint Milano Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pepperidge Farm Milano - Milano Cookie Collection Variety Pack - Mint Milano Cookies has been given a composite ranking of 42, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 48% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 72.6 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 3.1 g | Carbs 33.8 g | Fat 7.7 g
Per 100g | Calories 432
Protein 3.8 g | Carbs 76 g | Fat 14.4 g
Per 100g | Calories 536
Protein 5.6 g | Carbs 62.1 g | Fat 28.2 g
Per 100g | Calories 524
Protein 4 g | Carbs 64.5 g | Fat 28.2 g
Per 100g | Calories 119
Protein 1.4 g | Carbs 14.7 g | Fat 6.3 g
Per 100g | Calories 535
Protein 4.1 g | Carbs 65.8 g | Fat 28.8 g
Per 100g | Calories 251
Protein 2.8 g | Carbs 29.3 g | Fat 14 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 61.7 g | Fat 29.4 g