Pepperidge Farm Goldfish - Goldfish Cheese Trio has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pepperidge Farm Goldfish - Goldfish Cheese Trio has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 933.3 mg | 38.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 280 mg 11.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Allegro - Cheese 4% Sliced
Per 100g | Calories 200
Protein 35 g | Carbs 0 g | Fat 5 g
Kraft - Polly-o Natural Cheese
Per 100g | Calories 250
Protein 28.6 g | Carbs 0 g | Fat 16.1 g
Braum's - Extra Sharp Chedder Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Barilla - Mostaccioli And Cheese
Per 100g | Calories 459
Protein 23.8 g | Carbs 47.6 g | Fat 22 g
Pepperidge Farm Goldfish - Parmesan..
Per 100g | Calories 417
Protein 12.8 g | Carbs 64.1 g | Fat 12.8 g
Pepperidge Farm Goldfish - Flavor..
Per 100g | Calories 450
Protein 10 g | Carbs 60 g | Fat 20 g
Pepperidge Farm Goldfish - Goldfish..
Per 100g | Calories 449
Protein 12.8 g | Carbs 60.9 g | Fat 16 g
Pepperidge Farm Goldfish - Goldfish..
Per 100g | Calories 449
Protein 12.8 g | Carbs 60.9 g | Fat 16 g
