Goldfish Baked Snack Crackers Xtra Cheddar Flavor Blasted

Pepperidge Farm Goldfish - Goldfish Baked Snack Crackers Xtra Cheddar Flavor Blasted has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 60.93g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Pepperidge Farm Goldfish - Goldfish Baked Snack Crackers Xtra Cheddar Flavor Blasted, and we advise that this food sparingly.