Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pepperidge Farm Goldfish Giant Baked Snack Crackers - Nutrition Facts
22

Giant Goldfish Baked Snack Crackers

Pepperidge Farm Goldfish - Giant Goldfish Baked Snack Crackers has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pepperidge Farm Goldfish - Giant Goldfish Baked Snack Crackers , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C211.6 mg352.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium811.3 mg33.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 230 mg 9.6%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C 100%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

31

Keebler - Ranch Munch ems Baked..

Per 100g | Calories 461
Protein 9.9 g | Carbs 65.8 g | Fat 16.5 g

26

Keebler - Munch Ems Baked Cheddar..

Per 100g | Calories 461
Protein 9.9 g | Carbs 62.6 g | Fat 19.8 g

31

Pepperidge Farm Goldfish - Slime..

Per 100g | Calories 449
Protein 9.6 g | Carbs 57.7 g | Fat 19.2 g

49

Quaker - Baked Cheddar Flavored Snack..

Per 100g | Calories 464
Protein 8.1 g | Carbs 68.5 g | Fat 16.1 g

29

Pepperidge Farm Goldfish - Giant..

Per 100g | Calories 472
Protein 10.1 g | Carbs 64.1 g | Fat 20.2 g

26

Pepperidge Farm Goldfish - Four..

Per 100g | Calories 476
Protein 9.5 g | Carbs 57.1 g | Fat 22.2 g

29

Pepperidge Farm Goldfish - Goldfish..

Per 100g | Calories 461
Protein 10.9 g | Carbs 65.1 g | Fat 19 g

69

Pepperidge Farm Goldfish - Goldfish..

Per 100g | Calories 163
Protein 3.6 g | Carbs 21.7 g | Fat 7.2 g