Peppered Salmon Fillet with Minted Tomato Salsa 1 Recipe
Peppered Salmon Fillet with Minted Tomato Salsa 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Peppered Salmon Fillet with Minted Tomato Salsa 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.1 g | 74.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 7.1 g | |||
| Polyunsaturated Fat | 3.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 138
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 170 mg 7.1%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 37.1 g 74.2%
Vitamin A Vitamin C
Calcium 1.8% Iron 7.2%
*Based on a 2000 Calorie diet
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