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Pepper Mostaccioli - Recipe and Nutrition Facts
83

Pepper Mostaccioli Recipe

Pepper Mostaccioli has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pepper Mostaccioli has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C30.6 mg51%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.39 mg26%
Riboflavin0.16 mg9.5%
Niacin2.7 mg13.6%
Vitamin B60.13 mg6.6%
Folate90 mcg22.5%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron1.7 mg9.7%
Magnesium10 mg2.5%
Phosphorus22 mg2.2%
Potassium179.5 mg5.1%
Sodium42.7 mg1.8%
Zinc0.11 mg0.7%
Copper0.06 mg3.2%
Manganese0.11 mg5.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%
Dietary Fiber3.2 g12.8%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat1 g5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 252 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 42.7 mg 1.8%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 3.2 g12.8%

Sugars 2.6 g

Protein 6.1 g 12.2%

Vitamin A 7.6% Vitamin C 51%

Calcium 0.8% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=384248 Embed Table:

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