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pepper charred rib eye tomatoes chutney - Recipe and Nutrition Facts
94

pepper charred rib eye tomatoes chutney Recipe

pepper charred rib eye tomatoes chutney Recipe has a very high-calorie, very high-carb, average-fat and high-protein content.

The food contains 147.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing pepper charred rib eye tomatoes chutney Recipe has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat5%
 Calories from Carbs84%

Why this is good for you

  • Very high in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium199.3 mg5.7%Mid 40%Average
Sodium26.8 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.86 g1.7%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.17 g0.26%Bottom 10%Very Low
Saturated Fat0.03 g0.15%Bottom 10%Very Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 648 Calories from Fat 31

% Daily Value *

Total Fat 3.7 g 5.8%

Saturated Fat 0.67 g 3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 584 mg 24.3%

Total Carbohydrates 147.1 g 49%

Dietary Fiber 26.8 g107.2%

Sugars 98.5 g

Protein 18.7 g 37.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pepper-charred-rib-eye-tomatoes-chutney-451002 Embed Table:

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