pepper charred rib eye tomatoes chutney Recipe has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 147.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing pepper charred rib eye tomatoes chutney Recipe has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 5% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.86 g | 1.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.17 g | 0.26% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.15% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 648 Calories from Fat 31
% Daily Value *
Total Fat 3.7 g 5.8%
Saturated Fat 0.67 g 3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 584 mg 24.3%
Total Carbohydrates 147.1 g 49%
Dietary Fiber 26.8 g107.2%
Sugars 98.5 g
Protein 18.7 g 37.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 52
Protein 0.89 g | Carbs 5.3 g | Fat 3.5 g
Per Serving | Calories 95
Protein 4.7 g | Carbs 4.2 g | Fat 6.9 g
Per Serving | Calories 162
Protein 1.1 g | Carbs 6.5 g | Fat 15 g
Per Serving | Calories 21
Protein 0.76 g | Carbs 5.1 g | Fat 0.12 g
Per Serving | Calories 166
Protein 13 g | Carbs 2.98 g | Fat 11.1 g
Per Serving | Calories 226
Protein 10.4 g | Carbs 19.9 g | Fat 11.7 g