Pepper Biscuit Pull Apart has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Pepper Biscuit Pull Apart, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 338.3 IU | 6.8% | Top 30% | High |
Retinol | 14.9 mcg | |||
Vitamin C | 17 mg | 28.4% | Top 30% | High |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 66 mcg | 16.5% | Top 30% | High |
Folic Acid | 51.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.2 mg | 7% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Top 10% | Very High |
Magnesium | 25.5 mg | 6.4% | Top 30% | High |
Phosphorus | 212.8 mg | 21.3% | Top 10% | Very High |
Potassium | 374.5 mg | 10.7% | Top 10% | Very High |
Sodium | 683 mg | 28.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 0.21 g | 0.85% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 3 mg 1%
Sodium 321 mg 13.4%
Total Carbohydrates 16.8 g 5.6%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 3.1 g 6.2%
Vitamin A 3.2% Vitamin C 13.3%
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 2.2 g | Carbs 15 g | Fat 3.2 g
Per Serving | Calories 114
Protein 2.3 g | Carbs 18.3 g | Fat 3.6 g
Per Serving | Calories 67
Protein 1.5 g | Carbs 9.5 g | Fat 2.5 g
Per Serving | Calories 125
Protein 4.9 g | Carbs 16.7 g | Fat 4.3 g
Per Serving | Calories 90
Protein 1.7 g | Carbs 7.7 g | Fat 6.4 g
Per Serving | Calories 59
Protein 0.66 g | Carbs 6.3 g | Fat 3.8 g
Per Serving | Calories 204
Protein 3.4 g | Carbs 26.4 g | Fat 9.8 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 1.73 g | Fat 0.5 g