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Pepper Artichoke Stromboli - Recipe and Nutrition Facts
81

Pepper Artichoke Stromboli Recipe

Pepper Artichoke Stromboli has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pepper Artichoke Stromboli has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat41%
 Calories from Carbs31%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol39.3 mcg
Vitamin C106.6 mg177.6%Top 10%Very High
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.2%Mid 40%Average
Vitamin B60 mg
Folate70.5 mcg17.6%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129.5 mg13%Top 30%High
Iron0 mg
Magnesium29.5 mg7.4%Top 30%High
Phosphorus129.5 mg13%Mid 40%Average
Potassium309.8 mg8.9%Top 10%Very High
Sodium200.7 mg8.4%Mid 40%Average
Zinc1.6 mg10.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Mid 40%Average
Dietary Fiber3.4 g13.8%Top 10%Very High
Sugars3.9 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 29

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 122.4 mg 5.1%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 2.1 g8.4%

Sugars 2.4 g

Protein 5.2 g 10.4%

Vitamin A 0% Vitamin C 108.3%

Calcium 7.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepper-artichoke-stromboli-367193 Embed Table:

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