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Pepper and Onion Sausage Saute - Recipe and Nutrition Facts
23

Pepper and Onion and Sausage Saute Recipe

Pepper and Onion and Sausage Saute has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pepper and Onion and Sausage Saute has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat74%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2260 IU45.2%
Vitamin C78.2 mg130.3%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.04 mg2.4%
Riboflavin0.02 mg1%
Niacin0.24 mg1.2%
Vitamin B60.13 mg6.4%
Folate13.6 mcg3.4%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron0.97 mg5.4%
Magnesium6.4 mg1.6%
Phosphorus16 mg1.6%
Potassium109.5 mg3.1%
Sodium661.5 mg27.6%
Zinc0.09 mg0.6%
Copper0.04 mg2%
Manganese0.08 mg4%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber1.2 g4.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%
Saturated Fat8.2 g41%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 0

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 661.5 mg 27.6%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 1.2 g4.8%

Sugars 2 g

Protein 10.6 g 21.2%

Vitamin A 45.2% Vitamin C 130.3%

Calcium 6.9% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=753499 Embed Table:

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