Pepe's Mexican Restaurants - Refried Beans and Mexican Cheese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Pepe's Mexican Restaurants - Refried Beans and Mexican Cheese, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 58% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 404.8 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.4% | Top 10% | Very High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 510 mg 21.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 8 g32%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 4.7 g | Carbs 15.3 g | Fat 1.2 g
Per 100g | Calories 183
Protein 5.8 g | Carbs 11.8 g | Fat 12.5 g
Per 100g | Calories 90
Protein 5.3 g | Carbs 16 g | Fat 0.5 g
Per 100g | Calories 219
Protein 4.9 g | Carbs 28.2 g | Fat 9.3 g
Per 100g | Calories 211
Protein 9.6 g | Carbs 22.4 g | Fat 9.2 g
Per 100g | Calories 153
Protein 10.5 g | Carbs 12.1 g | Fat 7.3 g
Per 100g | Calories 224
Protein 9.6 g | Carbs 22.8 g | Fat 10.5 g