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Cafe Deli Mexican Chilli Bean Filler - Nutrition Facts and detailed Analysis
77

Mexican Chilli Bean Deli Filler

Cafe Deli - Mexican Chilli Bean Deli Filler has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Cafe Deli - Mexican Chilli Bean Deli Filler has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat62%
 Calories from Carbs26%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber4.4 g17.6%Top 10%Very High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%Top 30%High
Saturated Fat1.8 g9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 113

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 4.4 g17.6%

Sugars 1.9 g

Protein 5.8 g 11.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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