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Penne with turkey , carrots cabbage - Recipe and Nutrition Facts
77

Penne with turkey, carrots, cabbage Recipe

Penne with turkey, carrots, cabbage has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Penne with turkey, carrots, cabbage has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat8%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10770 IU215.4%
Vitamin C9.8 mg16.3%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.14 mg9.1%
Riboflavin0.15 mg8.6%
Niacin0.74 mg3.7%
Vitamin B60.21 mg10.6%
Folate35.2 mcg8.8%
Vitamin B120.49 mcg8.2%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.95 mg5.3%
Magnesium18.8 mg4.7%
Phosphorus94 mg9.4%
Potassium300.7 mg8.6%
Sodium417.6 mg17.4%
Zinc0.57 mg3.8%
Copper0.06 mg2.8%
Manganese0.2 mg9.9%
Selenium7.6 mcg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber3.2 g12.8%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 20.7 mg 6.9%

Sodium 417.6 mg 17.4%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 3.2 g12.8%

Sugars 3.2 g

Protein 8.3 g 16.6%

Vitamin A 215.4% Vitamin C 16.3%

Calcium 3.2% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2292564 Embed Table:

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