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Penne With Tomatoes and Olives 1 - Recipe and Nutrition Facts
80

Penne With Tomatoes and Olives 1 Recipe

Penne With Tomatoes and Olives 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 94.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Penne With Tomatoes and Olives 1 has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.44 IU0.01%Bottom 30%Low
Retinol6.2 mcg
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D0.44 IU0.11%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.6%Mid 40%Average
Vitamin B60 mg
Folate20.8 mcg5.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium65.9 mg16.5%Top 10%Very High
Phosphorus157.5 mg15.8%Top 30%High
Potassium244.2 mg7%Top 30%High
Sodium218.4 mg9.1%Mid 40%Average
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0.44 mg22.1%Top 30%High
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.9 g14%Top 30%High
Dietary Fiber6.2 g24.8%Top 10%Very High
Starch0 g
Sugars0.9 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.5 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 582 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 5.5 mg 1.8%

Sodium 493.6 mg 20.6%

Total Carbohydrates 94.8 g 31.6%

Dietary Fiber 14 g56%

Sugars 2 g

Protein 11.8 g 23.6%

Vitamin A 0% Vitamin C 26.7%

Calcium 10.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/penne-with-tomatoes-and-olives-103763 Embed Table:

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