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Penne With Tomato , Black Olives and Feta - Recipe and Nutrition Facts
79

Penne With Tomato, Black Olives and Feta Recipe

Penne With Tomato, Black Olives and Feta has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Penne With Tomato, Black Olives and Feta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.85 IU0.02%Mid 40%Average
Retinol9.7 mcg
Vitamin C11.4 mg19.1%Top 30%High
Vitamin D1.3 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60.42 mg21.2%Top 10%Very High
Folate27.1 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.9 mg6.2%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Magnesium69.1 mg17.3%Top 10%Very High
Phosphorus171.6 mg17.2%Top 30%High
Potassium344.9 mg9.9%Top 10%Very High
Sodium146.9 mg6.1%Mid 40%Average
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0.42 mg21.2%Top 30%High
Selenium5.5 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.8 g14.3%Top 30%High
Dietary Fiber6.5 g26.1%Top 10%Very High
Sugars2.4 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat5.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 636 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 16.6 mg 5.5%

Sodium 346.8 mg 14.5%

Total Carbohydrates 101 g 33.7%

Dietary Fiber 15.4 g61.6%

Sugars 5.7 g

Protein 13.3 g 26.6%

Vitamin A 0% Vitamin C 45%

Calcium 14.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/penne-with-tomato-black-olives-and-feta-240492 Embed Table:

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