Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Penne with Ragot of Chili-Rubbed Short Ribs - Recipe and Nutrition Facts
51

Penne with Ragot of Chili-Rubbed Short Ribs Recipe

Penne with Ragot of Chili-Rubbed Short Ribs has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin C.

The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Penne with Ragot of Chili-Rubbed Short Ribs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat60%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron5.4 mg30%
Potassium760 mg21.7%
Sodium190 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%
Dietary Fiber3 g12%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat55 g84.6%
Saturated Fat23 g115%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 840 Calories from Fat 500

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 23 g 115%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 190 mg 7.9%

Total Carbohydrates 54 g 18%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 30 g 60%

Vitamin A 20% Vitamin C 25%

Calcium 8% Iron 30%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Penne-with-Ragout-of-Chili-Rubbed-Short-Ribs-11386 Embed Table:

Related Searches

7

Wonderful Short Ribs

Per Serving | Calories 550
Protein 45 g | Carbs 13 g | Fat 34 g

13

Melt-In-Your-Mouth Short Ribs

Per Serving | Calories 570
Protein 44 g | Carbs 14 g | Fat 35 g

13

Throw-Together Short Ribs

Per Serving | Calories 560
Protein 45 g | Carbs 17 g | Fat 34 g

57

Short Rib Terrine

Per Serving | Calories 80
Protein 0 g | Carbs 1 g | Fat 9 g