Melt-In-Your-Mouth Short Ribs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Melt-In-Your-Mouth Short Ribs, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 58% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 14 g 70%
Trans Fat 2.5 g
Cholesterol 155 mg 51.7%
Sodium 380 mg 15.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 44 g 88%
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 30 g | Carbs 21 g | Fat 27 g
Per Serving | Calories 870
Protein 29 g | Carbs 23 g | Fat 72 g
Per Serving | Calories 550
Protein 45 g | Carbs 13 g | Fat 34 g
Per Serving | Calories 840
Protein 30 g | Carbs 54 g | Fat 55 g