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Melt-In-Your-Mouth Short Ribs - Recipe and Nutrition Facts
13

Melt-In-Your-Mouth Short Ribs Recipe

Melt-In-Your-Mouth Short Ribs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Melt-In-Your-Mouth Short Ribs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat58%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron4.5 mg25%
Potassium760 mg21.7%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44 g88%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat14 g70%
Total Trans Fatty Acids2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 310

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 14 g 70%

Trans Fat 2.5 g

Cholesterol 155 mg 51.7%

Sodium 380 mg 15.8%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 44 g 88%

Vitamin A 2% Vitamin C 4%

Calcium 6% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/melt-in-your-mouth-short-ribs/detail.aspx Embed Table:

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