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Penne with Eggplant and Sausage - Recipe and Nutrition Facts
74

Penne with Eggplant and Sausage Recipe

Penne with Eggplant and Sausage has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 48.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Penne with Eggplant and Sausage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat24%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C16.5 mg27.5%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.55 mg36.8%
Riboflavin0.31 mg18.5%
Niacin4.3 mg21.6%
Vitamin B60.09 mg4.5%
Folate130 mcg32.5%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron2.5 mg14.1%
Magnesium7.6 mg1.9%
Phosphorus30 mg3%
Potassium98.9 mg2.8%
Sodium365.5 mg15.2%
Zinc0.24 mg1.6%
Copper0.03 mg1.5%
Manganese0.13 mg6.4%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%
Dietary Fiber7.3 g29.2%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat2.2 g11%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 21.5 mg 7.2%

Sodium 365.5 mg 15.2%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 7.3 g29.2%

Sugars 4.1 g

Protein 10.9 g 21.8%

Vitamin A 10.5% Vitamin C 27.5%

Calcium 3.6% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=49453 Embed Table:

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