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Penne Bene - Recipe and Nutrition Facts
58

Penne Bene Recipe

Penne Bene has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Penne Bene has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C116.3 mg193.8%
Vitamin D13.2 IU3.3%
Vitamin E0.56 mg1.9%
Thiamin0.11 mg7.6%
Riboflavin0.19 mg10.9%
Niacin2.1 mg10.4%
Vitamin B60.26 mg12.9%
Folate26.4 mcg6.6%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.6 mg14.4%
Magnesium24.8 mg6.2%
Phosphorus160 mg16%
Potassium358.8 mg10.3%
Sodium440.8 mg18.4%
Zinc0.86 mg5.7%
Copper0.18 mg9.1%
Manganese0.15 mg7.6%
Selenium6.3 mcg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber3.6 g14.4%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat8.3 g41.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 13.9 mg 4.6%

Sodium 440.8 mg 18.4%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 3.6 g14.4%

Sugars 6.1 g

Protein 12.1 g 24.2%

Vitamin A 7% Vitamin C 193.8%

Calcium 20% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1998611 Embed Table:

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