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Penne ala Vodka with Chicken Sausage - Recipe and Nutrition Facts
58

Penne ala Vodka with Chicken Sausage Recipe

Penne ala Vodka with Chicken Sausage has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Penne ala Vodka with Chicken Sausage has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A915 IU18.3%
Vitamin C15.8 mg26.4%
Vitamin D8 IU2%
Vitamin E0.44 mg1.5%
Thiamin0.07 mg4.4%
Riboflavin0.1 mg5.8%
Niacin0.86 mg4.3%
Vitamin B60.17 mg8.5%
Folate13.2 mcg3.3%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%
Iron0.79 mg4.4%
Magnesium19.6 mg4.9%
Phosphorus95 mg9.5%
Potassium298 mg8.5%
Sodium618.9 mg25.8%
Zinc0.5 mg3.3%
Copper0.13 mg6.6%
Manganese0.19 mg9.6%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.9 g17.3%
Dietary Fiber7.6 g30.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.4 g50.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat3.8 g19%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 75.7 mg 25.2%

Sodium 618.9 mg 25.8%

Total Carbohydrates 51.9 g 17.3%

Dietary Fiber 7.6 g30.4%

Sugars 1.9 g

Protein 25.4 g 50.8%

Vitamin A 18.3% Vitamin C 26.4%

Calcium 14.2% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=625122 Embed Table:

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