White Turkey

Penn Station

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Penn Station - White Turkey has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 1.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Penn Station - White Turkey has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

	Calories from Protein	78%
	Calories from Fat	15%
	Calories from Carbs	7%

Why this is good for you

No Saturated Fat
Very high in Protein

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	950.4 mg	39.6%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.71 g	0.6%	Bottom 10%	Very Low
Dietary Fiber	0 g
Sugars	1.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	19.4 g	38.7%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.7 g	2.6%	Bottom 30%	Low
Saturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Penn Station - White Turkey?
How much fat is there in Penn Station - White Turkey?
How much carb is there in Penn Station - White Turkey?
How much protein is there in Penn Station - White Turkey?

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 16

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 52 mg 17.3%

Sodium 943 mg 39.3%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0 g

Sugars 1.7 g

Protein 19.2 g 38.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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