Chicken Salad

Penn Station

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Penn Station - Chicken Salad has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Penn Station - Chicken Salad has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	64%
	Calories from Carbs	18%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	492.8 mg	20.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10.6 g	3.5%	Mid 40%	Average
Dietary Fiber	1.2 g	4.8%	Mid 40%	Average
Sugars	7.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.6 g	21.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	16.5 g	25.4%	Top 30%	High
Saturated Fat	2.9 g	14.6%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Penn Station - Chicken Salad?
How much fat is there in Penn Station - Chicken Salad?
How much carb is there in Penn Station - Chicken Salad?
How much protein is there in Penn Station - Chicken Salad?

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 148

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 2.9 g 14.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 489 mg 20.4%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 1.2 g4.8%

Sugars 7 g

Protein 10.5 g 21%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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