Pemmican - Beef Jerky, Long Lasting Style, Teriyaki has a average-calorie, average-carb, low-fat and very high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pemmican - Beef Jerky, Long Lasting Style, Teriyaki has been given a composite ranking of 35, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 6% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.3 g | 84.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 310 mg 12.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 42.3 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 212
Protein 42.3 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 212
Protein 42.3 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 212
Protein 42.3 g | Carbs 14.1 g | Fat 1.8 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 282
Protein 45.9 g | Carbs 21.2 g | Fat 3.5 g