Pei Wei - Blazing Noodles - Chicken has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Pei Wei - Blazing Noodles - Chicken, and we advise that this food on a regular basis.
Calories from Protein | 30% | |
Calories from Fat | 49% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 9.5 g | Carbs 19.5 g | Fat 2.3 g
Per Serving | Calories 252
Protein 17.6 g | Carbs 9.5 g | Fat 15.7 g
Per 100g | Calories 674
Protein 32 g | Carbs 36 g | Fat 45 g
Per 100g | Calories 63
Protein 2 g | Carbs 7.9 g | Fat 2.5 g
Per 100g | Calories 410
Protein 20 g | Carbs 64 g | Fat 5 g
Per 100g | Calories 300
Protein 1.8 g | Carbs 8.8 g | Fat 28.2 g
Per 100g | Calories 610
Protein 40 g | Carbs 31 g | Fat 34 g
Per 100g | Calories 360
Protein 16 g | Carbs 35 g | Fat 17 g