Pecorino with Honey and Hazelnuts has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Pecorino with Honey and Hazelnuts, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 61% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1200 mg | 120% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 220 mg | 6.3% | ||
Sodium | 1360 mg | 56.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1360 mg 56.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 39 g 78%
Vitamin A 10% Vitamin C 2%
Calcium 120% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 8 g | Carbs 17 g | Fat 20 g
Per Serving | Calories 140
Protein 4 g | Carbs 21 g | Fat 4.5 g
Per Serving | Calories 130
Protein 2 g | Carbs 31 g | Fat 0 g
Per Serving | Calories 220
Protein 5 g | Carbs 5 g | Fat 21 g
Per Serving | Calories 390
Protein 24 g | Carbs 31 g | Fat 19 g
Per Serving | Calories 200
Protein 18 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 550
Protein 20 g | Carbs 89 g | Fat 14 g
Per Serving | Calories 200
Protein 25 g | Carbs 3 g | Fat 10 g