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Pecorino with Honey and Hazelnuts - Recipe and Nutrition Facts
32

Pecorino with Honey and Hazelnuts Recipe

Pecorino with Honey and Hazelnuts has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Pecorino with Honey and Hazelnuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat61%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1200 mg120%
Iron1.8 mg10%
Potassium220 mg6.3%
Sodium1360 mg56.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber2 g8%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 370

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 120 mg 40%

Sodium 1360 mg 56.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 39 g 78%

Vitamin A 10% Vitamin C 2%

Calcium 120% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/michael-chiarello/pecorino-with-honey-and-hazelnuts-recipe/index.html Embed Table:

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