Chicken Primavera has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Primavera has been given a composite ranking of 68, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 45% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 115 mg 4.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 18 g 36%
Vitamin A 60% Vitamin C 10%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 7 g | Carbs 18 g | Fat 13 g
Per Serving | Calories 380
Protein 38 g | Carbs 30 g | Fat 12 g
Per Serving | Calories 240
Protein 26 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 370
Protein 21 g | Carbs 24 g | Fat 21 g
Per Serving | Calories 340
Protein 26 g | Carbs 22 g | Fat 15 g
Per Serving | Calories 520
Protein 31 g | Carbs 77 g | Fat 9 g
Per Serving | Calories 370
Protein 21 g | Carbs 29 g | Fat 22 g
Per Serving | Calories 160
Protein 1 g | Carbs 13 g | Fat 12 g