Pecan Pumpkin Crunch has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Pecan Pumpkin Crunch, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 68% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 187 mg | 18.7% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 740 mg | 21.1% | ||
Sodium | 199 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 58 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 90 g | 138.5% | ||
Saturated Fat | 39 g | 195% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1160 Calories from Fat 814
% Daily Value *
Total Fat 90 g 138.5%
Saturated Fat 39 g 195%
Trans Fat 0 g
Cholesterol 406 mg 135.3%
Sodium 199 mg 8.3%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 6 g24%
Sugars 58 g
Protein 15 g 30%
Vitamin A 0.2% Vitamin C
Calcium 18.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 4 g | Carbs 33 g | Fat 4 g
Per Serving | Calories 316
Protein 4 g | Carbs 44.6 g | Fat 14.4 g
Per Serving | Calories 157
Protein 2 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 257
Protein 7 g | Carbs 26 g | Fat 15 g