Pecan Parsley Pepper Pesto has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pecan Parsley Pepper Pesto has been given a composite ranking of 74, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 92% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 59 mg | 1.7% | ||
Sodium | 98 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.1 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 185
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 98 mg 4.1%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 1 g4%
Sugars 0.3 g
Protein 1.8 g 3.6%
Vitamin A 7% Vitamin C 13%
Calcium 5% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 7 g | Carbs 14 g | Fat 25 g
Per Serving | Calories 640
Protein 21 g | Carbs 78 g | Fat 28 g
Per Serving | Calories 896
Protein 32.2 g | Carbs 83.9 g | Fat 49.2 g
Per Serving | Calories 697
Protein 36.4 g | Carbs 32.9 g | Fat 46.7 g
Per Serving | Calories 317
Protein 11.8 g | Carbs 48 g | Fat 9.4 g
Per Serving | Calories 143
Protein 4.2 g | Carbs 22.7 g | Fat 3.8 g