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Pecan Parsley Pepper Pesto - Recipe and Nutrition Facts
74

Pecan Parsley Pepper Pesto Recipe

Pecan Parsley Pepper Pesto has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pecan Parsley Pepper Pesto has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat92%
 Calories from Carbs4%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C7.8 mg13%
Thiamin0.08 mg5%
Niacin0.8 mg4%
Vitamin B60.04 mg2%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.9 mg5%
Magnesium16 mg4%
Potassium59 mg1.7%
Sodium98 mg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber1 g4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat2.9 g14.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 185

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 98 mg 4.1%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 1 g4%

Sugars 0.3 g

Protein 1.8 g 3.6%

Vitamin A 7% Vitamin C 13%

Calcium 5% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pecan-parsley-pepper-pesto/detail.aspx Embed Table:

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