Pecan-Crusted Sweet Potato Pie 1 Recipe
Pecan-Crusted Sweet Potato Pie 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pecan-Crusted Sweet Potato Pie 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 69% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.1 g | 18.7% | ||
| Dietary Fiber | 2.2 g | 8.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 81
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 248 mg 10.3%
Total Carbohydrates 56.1 g 18.7%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium 6.5% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Sweet Potato Pie with Hazelnut..
Per Serving | Calories 295
Protein 5.5 g | Carbs 50.2 g | Fat 8.2 g
Sweet Potato Pie with Pumpkinseed..
Per Serving | Calories 331
Protein 8 g | Carbs 46 g | Fat 14 g
Five-Spice Sweet Potato Pie 1
Per Serving | Calories 289
Protein 4.9 g | Carbs 46.1 g | Fat 9.7 g
K & W Cafeterias - Sweet Potato Pie
Per 100g | Calories 502
Protein 8 g | Carbs 76 g | Fat 19 g
Summer Berry and Plum Pudding 1
Per Serving | Calories 246
Protein 4 g | Carbs 56 g | Fat 2 g
Nectarine Tarte Tatin 1
Per Serving | Calories 183
Protein 1.8 g | Carbs 30.4 g | Fat 6.6 g
Lemon Chiffon Cake with Fresh-Fruit..
Per Serving | Calories 197
Protein 4.6 g | Carbs 29.6 g | Fat 5 g
Chipotle Peanut Brittle 1
Per Serving | Calories 133
Protein 2.8 g | Carbs 18.7 g | Fat 6.2 g
