Pecan Crescents has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pecan Crescents has been given a composite ranking of 53, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 70% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 52 mg | 1.5% | ||
Sodium | 103 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 5.4 g | 27% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 103 mg 4.3%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 1.2 g4.8%
Sugars 3 g
Protein 2 g 4%
Vitamin A 5% Vitamin C 1%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 1.5 g | Carbs 12.1 g | Fat 14.5 g
Per Serving | Calories 325
Protein 5.6 g | Carbs 10.2 g | Fat 31.5 g
Per Serving | Calories 90
Protein 1.1 g | Carbs 8 g | Fat 6.5 g
Per Serving | Calories 109
Protein 0.9 g | Carbs 10 g | Fat 7.5 g
Per Serving | Calories 588
Protein 12.1 g | Carbs 60 g | Fat 37.8 g
Per Serving | Calories 45
Protein 0.9 g | Carbs 10.9 g | Fat 0.4 g
Per Serving | Calories 215
Protein 8.6 g | Carbs 4.5 g | Fat 18.4 g
Per Serving | Calories 269
Protein 3.9 g | Carbs 46.6 g | Fat 7.9 g