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Pecan Crescents - Recipe and Nutrition Facts
53

Pecan Crescents Recipe

Pecan Crescents has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pecan Crescents has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat70%
 Calories from Carbs26%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin1.8 mg9%
Vitamin B60.04 mg2%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.3 mg7%
Magnesium20 mg5%
Potassium52 mg1.5%
Sodium103 mg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%
Dietary Fiber1.2 g4.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat5.4 g27%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 103 mg 4.3%

Total Carbohydrates 11.9 g 4%

Dietary Fiber 1.2 g4.8%

Sugars 3 g

Protein 2 g 4%

Vitamin A 5% Vitamin C 1%

Calcium 1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pecan-crescents/detail.aspx Embed Table:

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