Chocolate Peanut Butter Bars II has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Niacin.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Bars II has been given a composite ranking of 54, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 54% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.08 mg | 5% | ||
Niacin | 12 mg | 60% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 144 mg | 36% | ||
Potassium | 397 mg | 11.3% | ||
Sodium | 258 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 52.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.8 g | 58.2% | ||
Saturated Fat | 14.4 g | 72% |
Serving size
Amount Per Serving
Calories 588 Calories from Fat 340
% Daily Value *
Total Fat 37.8 g 58.2%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 258 mg 10.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 4.2 g16.8%
Sugars 52.6 g
Protein 12.1 g 24.2%
Vitamin A 5% Vitamin C
Calcium 5% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 1.1 g | Carbs 5.7 g | Fat 5.6 g
Per Serving | Calories 227
Protein 4.3 g | Carbs 21.1 g | Fat 15.3 g
Per Serving | Calories 427
Protein 8.5 g | Carbs 44.7 g | Fat 23.4 g
Per 100g | Calories 220
Protein 4 g | Carbs 25 g | Fat 13 g
Per Serving | Calories 45
Protein 0.9 g | Carbs 10.9 g | Fat 0.4 g
Per Serving | Calories 114
Protein 3 g | Carbs 17.8 g | Fat 3.7 g
Per Serving | Calories 180
Protein 2 g | Carbs 11.9 g | Fat 14.3 g
Per Serving | Calories 215
Protein 8.6 g | Carbs 4.5 g | Fat 18.4 g