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Chocolate Peanut Butter Bars II - Recipe and Nutrition Facts
54

Chocolate Peanut Butter Bars II Recipe

Chocolate Peanut Butter Bars II has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Niacin.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Peanut Butter Bars II has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat54%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0 mg
Thiamin0.08 mg5%
Niacin12 mg60%
Vitamin B60.3 mg15%
Folate80 mcg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.2 mg18%
Magnesium144 mg36%
Potassium397 mg11.3%
Sodium258 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%
Dietary Fiber4.2 g16.8%
Sugars52.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.8 g58.2%
Saturated Fat14.4 g72%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 588 Calories from Fat 340

% Daily Value *

Total Fat 37.8 g 58.2%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 258 mg 10.8%

Total Carbohydrates 60 g 20%

Dietary Fiber 4.2 g16.8%

Sugars 52.6 g

Protein 12.1 g 24.2%

Vitamin A 5% Vitamin C

Calcium 5% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-peanut-butter-bars-ii/detail.aspx Embed Table:

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