Pecan Cookies 2 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Pecan Cookies 2, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 67% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 8.1 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.14 g | 0.56% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.24 g | 0.49% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 262
% Daily Value *
Total Fat 29.1 g 44.8%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 133.6 mg 5.6%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 2.3 g9.2%
Sugars 10.2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.16 g | Carbs 1.8 g | Fat 0.82 g
Per Serving | Calories 28
Protein 0.35 g | Carbs 3.3 g | Fat 1.6 g
Per Serving | Calories 488
Protein 5.3 g | Carbs 52 g | Fat 30 g
Per Serving | Calories 580
Protein 4.5 g | Carbs 37.5 g | Fat 48.5 g
Per Serving | Calories 240
Protein 1.5 g | Carbs 40.2 g | Fat 9.5 g
Per Serving | Calories 462
Protein 3.9 g | Carbs 60.4 g | Fat 25 g
Per Serving | Calories 232
Protein 5.4 g | Carbs 53.3 g | Fat 1.6 g
Per Serving | Calories 322
Protein 4.8 g | Carbs 48.9 g | Fat 12.2 g