Heavenly Chiffon Cake With Browned Butter Icing has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Heavenly Chiffon Cake With Browned Butter Icing has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | Top 30% | High |
Retinol | 43.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.1 IU | 4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.7 mcg | 11.7% | Top 30% | High |
Folic Acid | 25.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.1 mg | 8.9% | Top 30% | High |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 144.5 mg | 14.5% | Top 30% | High |
Potassium | 93.4 mg | 2.7% | Mid 40% | Average |
Sodium | 181.1 mg | 7.5% | Mid 40% | Average |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.9 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 32.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 441 Calories from Fat 151
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 118.4 mg 39.5%
Sodium 248.1 mg 10.3%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 1 g4%
Sugars 45 g
Protein 6.6 g 13.2%
Vitamin A 4.5% Vitamin C
Calcium 12.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 7 g | Carbs 58 g | Fat 13.9 g
Per Serving | Calories 454
Protein 4.9 g | Carbs 69.9 g | Fat 18.5 g
Per Serving | Calories 296
Protein 5.4 g | Carbs 45 g | Fat 10.6 g
Per Serving | Calories 364
Protein 7 g | Carbs 52.2 g | Fat 14 g
Per Serving | Calories 232
Protein 5.4 g | Carbs 53.3 g | Fat 1.6 g
Per Serving | Calories 23
Protein 0.24 g | Carbs 1.7 g | Fat 1.8 g
Per Serving | Calories 254
Protein 1.8 g | Carbs 27.1 g | Fat 16 g
Per Serving | Calories 3
Protein 0.01 g | Carbs 0.61 g | Fat 0.05 g