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Pecan Chicken A La King - Recipe and Nutrition Facts
39

Pecan Chicken A La King Recipe

Pecan Chicken A La King has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pecan Chicken A La King has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat57%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.4 mg8%
Potassium480 mg13.7%
Sodium560 mg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber1 g4%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 560 mg 23.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 21 g 42%

Vitamin A 10% Vitamin C 15%

Calcium 25% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/pecan-chicken-a-la-king/detail.aspx Embed Table:

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