Pecan Caramel Rolls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pecan Caramel Rolls has been given a composite ranking of 13, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 38% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 508.3 IU | 10.2% | Top 10% | Very High |
Retinol | 133.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.2 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.3 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 52.1 mg | 5.2% | Mid 40% | Average |
Potassium | 129.2 mg | 3.7% | Mid 40% | Average |
Sodium | 301.7 mg | 12.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 10% | Very High |
Dietary Fiber | 0.21 g | 0.83% | Bottom 30% | Low |
Sugars | 54.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.42 g | 0.83% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25% | Top 30% | High |
Saturated Fat | 10.2 g | 51% | Top 10% | Very High |
Monounsaturated Fat | 10.4 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 20.6 mg 6.9%
Sodium 144.8 mg 6%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 0.1 g0.4%
Sugars 26.2 g
Protein 0.2 g 0.4%
Vitamin A 4.9% Vitamin C
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 237
Protein 2.3 g | Carbs 30.5 g | Fat 12.5 g
Per Serving | Calories 382
Protein 5.6 g | Carbs 28.4 g | Fat 28.3 g
Per Serving | Calories 531
Protein 4.6 g | Carbs 48.6 g | Fat 39.1 g
Per Serving | Calories 296
Protein 2.3 g | Carbs 39.3 g | Fat 15.3 g
Per Serving | Calories 277
Protein 3.8 g | Carbs 43.2 g | Fat 10.2 g
Per Serving | Calories 289
Protein 3.5 g | Carbs 20.2 g | Fat 23.2 g
Per Serving | Calories 222
Protein 3.1 g | Carbs 31.4 g | Fat 9.9 g
Per Serving | Calories 119
Protein 4.3 g | Carbs 20.8 g | Fat 2.2 g