German Apple Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing German Apple Cake 2 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 348.1 IU | 7% | Top 30% | High |
Retinol | 87.8 mcg | |||
Vitamin C | 6.1 mg | 10.2% | Mid 40% | Average |
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.7 mg | 6.9% | Top 30% | High |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 109.9 mg | 11% | Mid 40% | Average |
Potassium | 92.4 mg | 2.6% | Mid 40% | Average |
Sodium | 67.8 mg | 2.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.4 mcg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 16.6 g | |||
Glucose | 0.8 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 88.8 mg 3.7%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 2.5 g10%
Sugars 21.8 g
Protein 4.1 g 8.2%
Vitamin A 9.1% Vitamin C 13.3%
Calcium 9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 2.7 g | Carbs 43 g | Fat 10.6 g
Per Serving | Calories 335
Protein 4 g | Carbs 48.2 g | Fat 14.5 g
Per Serving | Calories 362
Protein 3.3 g | Carbs 47.3 g | Fat 18.6 g
Per Serving | Calories 396
Protein 4.2 g | Carbs 40.6 g | Fat 24.8 g
Per Serving | Calories 375
Protein 0.42 g | Carbs 58.8 g | Fat 16.3 g
Per Serving | Calories 277
Protein 3.8 g | Carbs 43.2 g | Fat 10.2 g
Per Serving | Calories 119
Protein 4.3 g | Carbs 20.8 g | Fat 2.2 g
Per Serving | Calories 227
Protein 3 g | Carbs 18.5 g | Fat 16 g