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Peas and onions , canned solids liquids - Nutrition Facts and detailed Analysis
85

Peas and onions, canned, solids and liquids

Peas and onions, canned, solids and liquids has a low-calorie, low-carb, low-fat and average-protein content.

With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Peas and onions, canned, solids and liquids has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat7%
 Calories from Carbs67%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A161 IU3.2%Mid 40%Average
Retinol8 mcg
Vitamin C3 mg5%Mid 40%Average
Thiamin0.08 mg5.6%Mid 40%Average
Riboflavin0.08 mg4.9%Mid 40%Average
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60.17 mg8.3%Mid 40%Average
Folate27 mcg6.8%Top 30%High
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Phosphorus51 mg5.1%Bottom 30%Low
Potassium96 mg2.7%Bottom 30%Low
Sodium442 mg18.4%Top 30%High
Zinc0.58 mg3.9%Mid 40%Average
Copper0.08 mg4.2%Mid 40%Average
Manganese0.25 mg12.5%Top 30%High
Selenium0.42 mcg0.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber2.3 g9.3%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.3 mg
Glutamic Acid0.4 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.42 g0.64%Bottom 30%Low
Saturated Fat0.08 g0.42%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water86.4 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 530.4 mg 22.1%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 2.8 g11.2%

Sugars

Protein 3.9 g 7.8%

Vitamin A 3.9% Vitamin C 6%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/mixed-vegetables/peas-and-onions-canned-solids-and-liquids/153/11324/1 Embed Table:

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