Peas and onions, canned, solids and liquids has a low-calorie, low-carb, low-fat and average-protein content.
With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Peas and onions, canned, solids and liquids has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 7% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161 IU | 3.2% | Mid 40% | Average |
Retinol | 8 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Thiamin | 0.08 mg | 5.6% | Mid 40% | Average |
Riboflavin | 0.08 mg | 4.9% | Mid 40% | Average |
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0.17 mg | 8.3% | Mid 40% | Average |
Folate | 27 mcg | 6.8% | Top 30% | High |
Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Phosphorus | 51 mg | 5.1% | Bottom 30% | Low |
Potassium | 96 mg | 2.7% | Bottom 30% | Low |
Sodium | 442 mg | 18.4% | Top 30% | High |
Zinc | 0.58 mg | 3.9% | Mid 40% | Average |
Copper | 0.08 mg | 4.2% | Mid 40% | Average |
Manganese | 0.25 mg | 12.5% | Top 30% | High |
Selenium | 0.42 mcg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.42 g | 0.64% | Bottom 30% | Low |
Saturated Fat | 0.08 g | 0.42% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 530.4 mg 22.1%
Total Carbohydrates 10.3 g 3.4%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 3.9 g 7.8%
Vitamin A 3.9% Vitamin C 6%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 2.8 g | Carbs 7.2 g | Fat 0.28 g
Per 100g | Calories 40
Protein 3.5 g | Carbs 8.1 g | Fat 0.26 g
Per 100g | Calories 86
Protein 4.7 g | Carbs 14.8 g | Fat 0.39 g
Per 100g | Calories 83
Protein 5 g | Carbs 14.2 g | Fat 0.42 g
Per 100g | Calories 189
Protein 15 g | Carbs 1.41 g | Fat 13.8 g
Per 100g | Calories 15
Protein 0.71 g | Carbs 3.6 g | Fat 0.08 g
Per 100g | Calories 47
Protein 0.04 g | Carbs 11.7 g | Fat 0.12 g
Per 100g | Calories 51
Protein 1.5 g | Carbs 7.9 g | Fat 1.5 g