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Pears "poached" With Butter and Cream - Recipe and Nutrition Facts
48

Pears "poached" With Butter and Cream Recipe

Pears "poached" With Butter and Cream has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pears "poached" With Butter and Cream has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat52%
 Calories from Carbs47%

Why this is good for you

  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A253.6 IU5.1%Top 30%High
Retinol63.8 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.2 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.5 mg1.4%Bottom 30%Low
Iron0 mg
Magnesium6.5 mg1.6%Bottom 30%Low
Phosphorus14.9 mg1.5%Bottom 30%Low
Potassium106.5 mg3%Mid 40%Average
Sodium33 mg1.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.36 mcg0.52%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars10.4 g
Glucose2.2 mg
Fructose5.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat4.3 g21.4%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 57.6 mg 19.2%

Sodium 91 mg 3.8%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 5.3 g21.2%

Sugars 28.7 g

Protein 1.1 g 2.2%

Vitamin A 14% Vitamin C 16.7%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pears-poached-with-butter-and-cream-170657 Embed Table:

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