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Pearls Olives Chopped California Ripe - Nutrition Facts and detailed Analysis
47

Pearls Olives Chopped California Ripe

Pearls - Pearls Olives Chopped California Ripe has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 6.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Californian cuisine.

Based on the composite nutritive standing Pearls - Pearls Olives Chopped California Ripe has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat82%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium633 mg26.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
47

Pearls - Pearls Olives Extra Large..

Per 100g | Calories 166
Protein 0 g | Carbs 6.6 g | Fat 13.3 g

52

Musco Family Olive Co. - Pearls..

Per 100g | Calories 139
Protein 0 g | Carbs 5.6 g | Fat 11.2 g

48

Early California - Early California..

Per 100g | Calories 135
Protein 0 g | Carbs 6.7 g | Fat 10.1 g

48

Early California - Early California..

Per 100g | Calories 163
Protein 0 g | Carbs 6.5 g | Fat 13 g

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48

Early California - Early California..

Per 100g | Calories 163
Protein 0 g | Carbs 6.5 g | Fat 13 g

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Pearls - Pearls Olives Extra Large..

Per 100g | Calories 166
Protein 0 g | Carbs 6.6 g | Fat 13.3 g

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Early California - Early California..

Per 100g | Calories 470
Protein 0 g | Carbs 18.8 g | Fat 37.6 g

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Pearls - Pearls Olives Sliced..

Per 100g | Calories 470
Protein 0 g | Carbs 18.8 g | Fat 37.6 g

47

Pearls - Pearls Olives Extra Large..

Per 100g | Calories 166
Protein 0 g | Carbs 6.6 g | Fat 13.3 g

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Pearls - Pearls Olives Sliced..

Per 100g | Calories 470
Protein 0 g | Carbs 18.8 g | Fat 37.6 g

54

Pearls - Pearls Olives Reduced Salt..

Per 100g | Calories 162
Protein 0 g | Carbs 6.5 g | Fat 12.9 g