Musco Family Olive Co. - Pearls Olives Wedged Ripe has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Musco Family Olive Co. - Pearls Olives Wedged Ripe has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 18% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 530.1 mg | 22.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsPearls - Pearls Olives Reduced Salt..
Per 100g | Calories 162
Protein 0 g | Carbs 6.5 g | Fat 12.9 g
Black Pearls - Black Pearls Olives..
Per 100g | Calories 106
Protein 0 g | Carbs 4.2 g | Fat 6.4 g
Lindsay - Olives Naturals Black Ripe
Per 100g | Calories 15
Protein 0 g | Carbs 0.59 g | Fat 1.5 g
Early California - Early California..
Per 100g | Calories 162
Protein 0 g | Carbs 6.5 g | Fat 12.9 g
Related Searches
Black Pearls - Black Pearls Olives..
Per 100g | Calories 156
Protein 0 g | Carbs 6.2 g | Fat 12.4 g
Black Pearls - Black Pearls Olives..
Per 100g | Calories 166
Protein 0 g | Carbs 6.6 g | Fat 13.3 g
Pampa - Pampa Diced Pimientos Fire..
Per 100g | Calories 40
Protein 2 g | Carbs 8.1 g | Fat 0 g
Victoria - Victoria Imported Capers
Per 100g | Calories 35
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Musco Family Olive Co. - Manzanilla..
Per 100g | Calories 184
Protein 0 g | Carbs 0 g | Fat 15.3 g
Musco Family Olive Co. - Olives..
Per 100g | Calories 162
Protein 0 g | Carbs 6.5 g | Fat 12.9 g
Musco Family Olive Co. - Musco Family..
Per 100g | Calories 148
Protein 0 g | Carbs 0 g | Fat 14.8 g
Musco Family Olive Co. - Musco Family..
Per 100g | Calories 135
Protein 0 g | Carbs 6.7 g | Fat 10.1 g
