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Pearl Tartar Sauce - Recipe and Nutrition Facts
54

Pearl Tartar Sauce Recipe

Pearl Tartar Sauce has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pearl Tartar Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat73%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.36 mg2%
Potassium80 mg2.3%
Sodium2130 mg88.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber1 g4%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat58 g89.2%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 530

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 45 mg 15%

Sodium 2130 mg 88.8%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 8%

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=550109 Embed Table:

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