Herbed Onion Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Herbed Onion Bread has been given a composite ranking of 58, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 16% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 7.4 g | Carbs 42.3 g | Fat 5.2 g
Per Serving | Calories 249
Protein 5.5 g | Carbs 31.4 g | Fat 11.2 g
Per Serving | Calories 700
Protein 3 g | Carbs 46 g | Fat 58 g
Per Serving | Calories 350
Protein 10 g | Carbs 50 g | Fat 14 g
Per Serving | Calories 230
Protein 6 g | Carbs 22 g | Fat 14 g
Per Serving | Calories 290
Protein 12 g | Carbs 38 g | Fat 11 g