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Pear Parsley Salad Dressing - Recipe and Nutrition Facts
81

Pear Parsley Salad Dressing Recipe

Pear Parsley Salad Dressing Recipe has a high-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pear Parsley Salad Dressing Recipe has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat66%
 Calories from Carbs32%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5000 IU100%
Vitamin C84 mg140%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium540 mg15.4%
Sodium620 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber7 g28%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 620 mg 25.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 7 g28%

Sugars 17 g

Protein 2 g 4%

Vitamin A 100% Vitamin C 140%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/26384-pear-parsley-salad-dressing Embed Table:

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